Mustard Oil
Mustard oil is full of health benefits. The oil is loaded with monounsaturated fatty acids (MUFA). Which is necessary to maintain a healthy cholesterol balance in the body. Mustard oil is alpha-linolenic and rich in acids, which protect our cardiovascular health. Mustard oil has antibacterial and antifungal properties and prevents harmful infections Protects digestion. The omega 3, omega 5 fatty acids, and vitamin E in this oil are good for the body provides essential nutritional value, and boosts immunity. 100 grams of mustard oil contains: 12 grams of saturated fat 21 grams of polyunsaturated fat 59 grams of monounsaturated fat This oil is made in 2 ways: 1. Cold pressed: In this process, the mustard seeds are directly crushed to extract the oil, which is very thick and grainy. This is the oil's most health benefit. It improves digestion, keeps the heart healthy, helps in hair growth and body prevents muscle stiffness. 2. Mustard essential oil: In this method, g...