Mustard Oil
Mustard oil is full of health benefits. The oil is loaded with monounsaturated fatty acids (MUFA). Which is necessary to maintain a healthy cholesterol balance in the body. Mustard oil is alpha-linolenic and rich in acids, which protect our cardiovascular health. Mustard oil has antibacterial and antifungal properties and prevents harmful infections Protects digestion. The omega 3, omega 5 fatty acids, and vitamin E in this oil are good for the body provides essential nutritional value, and boosts immunity.
100 grams of mustard oil contains:
12 grams of saturated fat
21 grams of polyunsaturated fat
59 grams of monounsaturated fat
This oil is made in 2 ways:
1. Cold pressed:
In this process, the mustard seeds are directly crushed to extract the oil, which is very thick and grainy. This is the oil's most health benefit. It improves digestion, keeps the heart healthy, helps in hair growth and body prevents muscle stiffness.
2. Mustard essential oil:
In this method, ground mustard seeds are mixed with water, vinegar, or any other liquid. This is the oil very thin Mustard seeds contain two components called Myrosinase and Sinigrin. These two ingredients form toxic compounds when soaked in water. So consuming this type of oil is harmful to health.
Properties of mustard oil:
Acts as
an Immunity Booster:
The astringent properties of mustard oil help clear mucus and block sinuses. With garlic and cloves Cold and cough can be relieved by heating mustard oil and massaging the legs and chest.
Strengthens
red blood cells:
We perform various biological functions as components of plasma, cell lipids, and cell membranes Mustard oil is a major source of essential fats for the body. This oil helps reduce cholesterol and red and Improves blood cell membrane structure.
Cardioprotective
effects:
Studies have shown that consumption of mustard oil reduces arrhythmias, heart failure, and angina. Cardiovascular Mustard oil is considered healthy for those suffering from the disorder. it also helps lowers triglycerides, blood pressure, and inflammation.
Relieves joint pain and arthritis:
Regular massage of mustard oil helps relieve muscle and joint pain. Omega 3 in Mustard Oil for Arthritis Helps reduce stiffness and pain caused.
Digestive
Process:
Mustard oil aids digestion and increases metabolic rate.
Mustard
Oil in Asthma:
In case of an asthma attack, if mustard oil is rubbed on the
chest, the ability to breathe increases.
Natural
sunscreen:
Since mustard oil is very concentrated and contains high
levels of vitamin E, this oil can protect the skin from harmful ultraviolet
rays and other pollutants. So it can also prevent skin cancer. Vitamin E can
reduce wrinkles and age spots. So you can use mustard oil like sunscreen
lotion.
But since this oil is thick, after applying it to the skin,
it should be rubbed well so that excess oil does not stick. Otherwise, excess
dust can accumulate and do more harm than good to the skin.
Lip care:
Mustard oil works as an excellent remedy for dry lips where
lip balms or chapsticks are ineffective. Apply a drop or two of mustard oil to
your navel before going to sleep. Then your lips will never be dry or chapped
again.
Helps in
hair growth:
Mustard oil promotes hair growth, prevents premature graying of hair, and reduces hair fall. Mustard oil is full of vitamins and minerals. It is especially high in beta-carotene. Beta carotene is converted into vitamin A and helps in hair growth.
It also contains iron, calcium, fatty acids, and magnesium Contains which help in hair growth. Applying mustard oil on the hair every night turns the hair black.
Insect
and Mosquito Repellent:
Mustard oil is used medicinally to repel insects and
mosquitoes. Its smell does not attract insects.
Mustard
oil for weight loss:
Mustard oil rich in riboflavin and niacin helps in weight
loss by increasing the metabolism in the body.
Warning:
Due to the presence of erucic acid in mustard oil, its use
in cooking is prohibited in the United States, Canada, and Europe.
However, it is not prohibited in these countries for
external use such as massage.
Comments
Post a Comment